movements, such as cycling, walking, the price gap between different bracelets, millet bracelets, Huawei bracelets and so on. For a friend who loves fitness, we knogreen rubber bracelet meaningw that heart rate is an important parameter. The heart rate calculation of aerobic exercise is studied by experts and scholars. By comparing the heart rate after aerobic exercise (temporarily called actual heart rate) with the target heart rate, when the actual heart rate is within the range of the target heart rate, aerobic exercise can be considered effective and normal; when the actual heart rate is green rubber bracelet meaninglower or higher than the target heart rate, aerobic exercise is ineffective, and the exerciser is slightly less effective. Micro-control the amount of exercise, so as not to let aerobic exercise into "aerobic exercise". The relationship between specific aerobic exercise and heart rate has the following empirical formulas: 1. The actual heart rate of aerobic exercise: the maximum of heart rate per minute. 2. Target Heart Rate Range of Aerobic Exercise Primary Formula: For people in poor health. Target heart rate = (200-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. General formula: for the general population. Target heart rate = (220-age)* (60%-80%) 60%~70% is mainly used to reduce fat, 70%~80% is mainly used to improve cardiopulmonary function. Caffonen formula: for people with higher physical fitness. Target Heart Rate=(220-Age-Resting Heart Rate)*(65%-85%)+Resting Heart Rate 65%~75% is mainly used to reduce fat, 75%~85% is mainly used to improve cardiopulmonary function. According to the above formula, everyone can be seated. If the bracelet has heart rate detection function, the actual heart rate during exercise can be measured in real time, so that you can judge whether your aerobic exercise is effective. There are not a few bracelets on the market for heart rate detection, and the accuracy of each bracelet has not been fully evaluated. My suggestion is that if you want to get a better fitness experience, quantify the fitness data, you can buy them according to your own economic conditions. cheap-silicone-wristbands-canadabusiness-silicone-wristbands ld also. Logo or text is more outstanding with embossed effect. All of them are printed with durable silicone based ink after the embossed logo made. Printed silicone wristband is plain with a customized logo. Your logo or text can be printed on the surface of the blank wristband by the silk screen printing technology. It is especially suitable for personalizing complex logo. Secondly, select size. Regular sizes of a silicone wristband are 6”(150mm) for toddler, 7”(180mm) for youth, 8”(202mm) for adult in circumference and 1/4”(6mm), 1/2”(12mm), 3/4”(19mm), 1”(25mm) in width. We make it all together 2mm thickness. Thirdly, select colors and quantity. There are 4 styles of colors mainly. They are solid, swirled, segmented, glowing and UV transfer. Normally you can select only one color for the logo or message. But if you need multi colors, we will give the best suggestion. Fourth, enter the message you need to put on the wristband. You are able to make the message front and back or continuous outside. For the inside, the message can be printed or embossed. Fifth, enter your delivery detail and pay for the bill. Now you have completed placing the order. We get the order and send you an artwork. Once the artwork get confirm, we will proceed with it.